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How Many Calories in Broccoli Salads: Broccoli Salads

 How Many Calories in Broccoli Salads: Broccoli Salads


I love broccoli, and broccoli salad has consistently been one of my #1 dishes to take to picnics. In addition to the fact that it is not difficult to make, there are huge loads of approaches to make it. This year for the Memorial Day excursion, I was approached to bring the broccoli salad once more. However my unique formula was dependable, I made a move to attempt a better form. 

This curve on customary broccoli salad has more protein, calcium and surprisingly some nutrient D with much less sodium and fat. I traded out the mayonnaise for plain Greek yogurt, added more white wine vinegar. I additionally traded the cranberries for the customary raisins. 

I knew this broccoli salad would be tasty, however I restless to perceive everyone's opinion. The greatest contrast in taste from conventional broccoli salad was the sodium content. Mayonnaise has much more sodium than yogurt, so this formula is certainly lower in sodium than others. I included barely enough, while as yet keeping the new flavor. Since my eating regimen will in general be lower in sodium, I didn't see by any means. I was intrigued to check whether others took note. 

Solid Broccoli Salad Modifications 

This solid broccoli salad got raving surveys at my party. In the event that you attempt this formula, and believe it's missing something, add an extra ¼ tsp of salt. I utilized a 2% milk fat Greek yogurt in this formula, yet in the event that you'd prefer to lessen the fat substance much further, can utilize fat free. In the event that you do that, I propose just making enough for that dinner or party. The decrease in fat implies that the serving of mixed greens has a higher fluid substance. The more it sits, the more fluid will settle. Mix prior to eating, particularly in case you are eating it as an extra. 

On the off chance that you make this changed better form, let me know your opinion. 


2 pounds Fresh Broccoli Florets (cleaned and cleaved into reduced down) 

1/3 cup White Wine Vinegar 

1 cup Plain Greek Yogurt (2% fat) 

3/4 cup Sunflower Seeds 

2 tbsp White Sugar 

6 pieces Bacon (cooked fresh and disintegrated) 

1/2 Large Red Onion (diced) 

3/4 cup Dried Cranberries 

1/8 tsp Salt 


Perfect and cut the broccoli into reduced down pieces, then, at that point permit to deplete in a collander. 

Cook the bacon, then, at that point disintegrate into pieces. 

On a different cutting board, hack the onions into tiny pieces. On the off chance that you have a chopper, I exceptionally propose utilizing it. It makes it's a lot simpler to get little pieces. 

Lay a towel on your ledge and dump the broccoli on it. Wipe each piece off however much as could be expected, eliminating any additional water. 

Consolidate broccoli, bacon, onion, sunflower seeds and dried cranberries in an enormous bowl. Throw well. Put Away. 

Make the dressing: In a little bowl, whisk together the Greek yogurt, white wine vinegar, sugar and salt until smooth. Pour over the broccoli blend and throw well. 

Cover, and permit to chill in the cooler prior to serving. 


Formula Makes: 13 cups 

Serving Size: 1 cup 

Servings Per Recipe: 13 

Nourishment Facts (per serving): 140 calories, 16 g sugars, 2 g fiber, 7 g protein, 7 g fat, 1.5 g immersed fat, 5 mg cholesterol, 160 mg sodium, 6% DV iron, 6% DV potassium, 6% DV calcium 

Supper Planning Servings: 1 CHO; 1 PRO; 1.5 FAT


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